The main new information in this post is that four years on from my first post in the series, “Fat is a reactionary issue” still at my healthy weight, despite all the fake science saying that all diets work short term, but no diet works long term. Supposedly no one ever loses large amounts of weight except by illness, and no one ever keeps it off for very long
No diet that official science is allowed to notice works long term. No one that doctors are allowed to notice loses large amounts of weight and keeps it off permanently.
Well, I went from 267 pounds, 120 kilograms, to 168 pounds, 76 kilograms, somewhat above my ideal weight, but within the healthy BMI and WHR. And it has been about eight years so far within the healthy BMI and WHR – though frequently a bit above my current weight. But then, I have lost some muscle because I slacked off pumping iron after I got remarried. So probably roughly constant over the past six years or so.
Some new information has been discovered in the interim, the most important being that epidemic of the diseases of modernity are all downstream of soaring insulin resistance, which like high blood pressure produces no visible symptoms until it has finished writing your death warrant. In particular, it does not show up as high blood sugar until your system is already badly hosed. This also explains the harmful effects of sweet diet drinks, since they produce the same insulin surge as drinks sweetened with natural sugar.
The evidence for excess omega six polyunsaturated fats (seed oil) has now mounted considerably further. That stuff is poisonous, and the evidence against going to heavy on any polyunsaturated fat, as in more than you would get from a largely fish diet, is starting to come in. Saturated fat is the cleanest source of energy for your body, the healthiest macronutrient. Everything else is apt to be a problem if consumed in amounts large enough to be a major source of calories.
Chimps can do fine on an all vegetable diet. Humans, unlike chimps, are obligate carnivores. We cannot survive on all vegetable diet.
We can survive on all meat diet provided we get plenty of saturated animal fat. A high protein all meat diet will give you what the pioneers called rabbit fever. Butter, sour milk, yoghurt, and cheese was the enabling technology that allowed pastoralism on the steppes, and eventually there was genetic change that allowed adults to drink fresh milk. Rabbit fever reveals that we have a dependency on saturated fat, and the current epidemic of obesity and collapsing testosterone may well be in part a result of the widespread substitution of vegetable oil for animal fat.
Well that was short. So to pad it out a bit, a brief recap of the diet information given in earlier posts of the series since most of those reading this far will want to know how to lose weight. And once they have measured their insulin resistance will want to know how to cure insulin resistance.
1. Be a manly man.
2. Weigh yourself every morning.
3. Target a very slow weight of rate loss, or it is going to be rough going after you have lost ten or twenty pounds.
4. Diet and exercise. Restrict yourself to eating within an eight hour window, do the occasional three day fast to shove your set point down, particularly when you are over your target weight, lift iron, and a paleo diet. Low carbs, moderate protein in the form of red meat, lots of milk, cheese, sour cream, and butter. The best oil is clarified butter. I make my own, also make my own sour cream.
Nutritional deficiencies are common and the paleo diet in modern times with modern foods is apt to make this worse. If you get cramps, your intake of divalent salts (calcium, magnesium, zinc, manganese, and copper is likely unbalanced or inadequate. Potassium deficiency is common, and the keto diet, which, if done right, is an extreme form of the paleo diet, is so low on fruit and veggies that it is apt to cause potassium deficiency, which also causes cramps.